{"id":593,"date":"2011-07-28T21:37:13","date_gmt":"2011-07-29T04:37:13","guid":{"rendered":"http:\/\/kmwoley.com\/blog\/?p=593"},"modified":"2011-07-28T21:37:13","modified_gmt":"2011-07-29T04:37:13","slug":"grand-plans","status":"publish","type":"post","link":"https:\/\/kmwoley.com\/blog\/grand-plans\/","title":{"rendered":"grand plans"},"content":{"rendered":"

This next year holds a lot \u2013 wedding planning, shipping a major product<\/a>, house hunting, and now a major personal goal has been tacked on top of it all. I\u2019m really starting to question my sanity, or maybe that\u2019s just the hunger talking. Today I embarked on adventure in improving myself: I\u2019ve started a diet \u2013 but not just any diet, this is an all-inclusive, personalized, lifestyle modification plan. <\/p>\n

If you\u2019re employed by the big M, then you\u2019ve likely heard of Lifestyles 20\/20<\/a>. It\u2019s essentially a chichi froufrou soup-to-nuts (as in crazy) approach to losing pounds, ridding diabetes, increasing lifespan, dropping cholesterol, and general cure-all for what ails yah. The crazy part is more centered around how successful it appears \u2013 if you believe their numbers, they\u2019re the rock stars of the permanent weight loss world.  <\/p>\n

That\u2019s why I\u2019m all in \u2013 I love the approach of medically supervised care, including a doctor, dietitian,  counseling, and personal training. I also love that they approach the nutrition angle similar to an elimination\/paleo diet<\/a>, but with a personalized touch. I probably can\u2019t say much about the specifics (I\u2019m pretty sure I signed an NDA that says I can\u2019t talk about specifics\u2026). I\u2019m really looking forward to finding out why I eat the way I do\u2026 in particular, why I never quite drop weight no mater how active I get.<\/p>\n

\"WP_000636\"<\/a><\/p>\n

Today was the beginning of the first phase \u2013 the one in where I\u2019m going to be grumpy until my body figures out it\u2019s not actually hungry on fewer calories. Hopefully that comes soon, because what I\u2019m really looking forward to is my next meal\u2026 tonight\u2019s dinner was sparse, but tasty. And right now, I\u2019m just hungry.<\/p>\n","protected":false},"excerpt":{"rendered":"

This next year holds a lot \u2013 wedding planning, shipping a major product, house hunting, and now a major personal goal has been tacked on top of it all. I\u2019m really starting to question my sanity, or maybe that\u2019s just the hunger talking. Today I embarked on adventure in improving myself: I\u2019ve started a diet … Continue reading grand plans<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[283],"class_list":["post-593","post","type-post","status-publish","format-standard","hentry","category-personal","tag-corrective-measures"],"_links":{"self":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":0,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"wp:attachment":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}