{"id":358,"date":"2009-02-03T00:08:06","date_gmt":"2009-02-03T07:08:06","guid":{"rendered":"http:\/\/kmwoley.com\/blog\/?p=358"},"modified":"2009-02-03T00:08:06","modified_gmt":"2009-02-03T07:08:06","slug":"half-marathon-man","status":"publish","type":"post","link":"https:\/\/kmwoley.com\/blog\/half-marathon-man\/","title":{"rendered":"half marathon man"},"content":{"rendered":"

Half marathon training is half over at this point. The Race for the Roses<\/a> isn\u2019t that far away and I\u2019m getting excited to run my first 13.1. This week has had me thinking of all that I\u2019ve learned about running in the past few months\u2026<\/p>\n

<\/p>\n

    \n
  1. I know that I have a rock-solid 10:20min\/mile pace that is only getting better. <\/li>\n
  2. I know my resting (60) and peak (192) heart-rates, and that I average 166 bpm on a typical run.<\/li>\n
  3. I know that data is both cool and useful.<\/a><\/li>\n
  4. I know that I\u2019m always happy that I got up to run early, even if early is 6am. <\/li>\n
  5. I know that, no matter how cold it is, I won\u2019t notice it after a half-mile. <\/li>\n
  6. I know that, at 30 degrees outside, I don\u2019t need more than shorts, a hat, thin gloves, and a long-sleeve tee.<\/li>\n
  7. I know that listening to \u201cThis American Life\u201d while running is not motivating at all. <\/li>\n
  8. I know that I can at least run 7 miles without stopping.<\/li>\n
  9. I know that bodyglide<\/a> is not an adequate substitute for underwear.<\/li>\n
  10. I know that asthma is a just another part of the challenge. <\/li>\n
  11. I know that podiatry works.<\/li>\n
  12. \u2026and I know I couldn\u2019t do it without M.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Half marathon training is half over at this point. The Race for the Roses isn\u2019t that far away and I\u2019m getting excited to run my first 13.1. This week has had me thinking of all that I\u2019ve learned about running in the past few months\u2026<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[213,211,212,214],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-personal","tag-half-marathon","tag-portland","tag-race-for-the-roses","tag-running-man"],"_links":{"self":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":0,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"wp:attachment":[{"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kmwoley.com\/blog\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}